Body In Harmony

Copyright 1993-2016. Body In Harmony. All Rights Reserved.

Rates & Hours

60 minutes - $60.00

90 minutes - $90.00


 

Take care of your body. It's the only place you have to live.

                                                                                                                        Jim Rohn, Business Philosopher

 

 

Being a Nationally Certified Massage Therapist means I've studied Anatomy & Physiology and learned a variety of Therapeutic Massage techniques. Because each client has specific requests, I use the combination of my practical experience, along with your feedback, to tailor each session to your specific needs.


I often hear people discussing how stressed and tired they are. In the hectic environment we live in, it's difficult to maintain a life that is stress and pain free, Regular massage sessions can lessen anxiety and depression, alleviate pain and stiffness, improve concentration, enhance sleep quality, and decrease the symptoms of PMS.


Massage Therapy has many other health benefits. Receiving a massage once a week enhances your ability to relax. As your muscles begin to relax the stress on your joints begins to ease and your body becomes more flexible. This allows the joints to become more fluid and less prone to injury.

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Massage promotes wellness and rejuvenates your body, optimizing immune function. In a recent 2010 Study, researchers discovered that massage helps to build the immune system by increasing the disease-fighting white blood cells.


In addition, massage is fundamental in improving circulation to your organs, which ultimately assists in lowering blood pressure. Massage promotes overall health and well-being by releasing endorphins, amino acids that are natural painkillers.


Getting bodywork at consistent intervals is truly an investment in health. A regularly scheduled massage can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.


Consider massage appointments a necessary part of your health and wellness plan. Whether you seek a massage for therapy, a luxurious treat, pain relief or relaxation. Massage Therapy can be a powerful ally in your health care