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Stress, injury, inactivity, and attitude are few of the many things that become encrypted into our tissues, and can impede our ability to maintain health. As you move through your daily life, your body is in constant motion and often becomes tense and fatigued. Our minds are also working hard to keep order in our lives. My personal goal is for my clients to achieve a sense of well-being through relaxation and reduction of tension in the body and the mind.
When you can let your body relax and turn down the volume of your thoughts you provide an opportunity for your body and mind to rejuvenate. as the bodies soft tissue relaxes, your thoughts begin to slow and total relaxation occurs. It is in this state of relaxation where regeneration of your body and mind can occur.
We have a choice about how we care for ourselves. I believe that keeping in tune with the stress in our lives, and knowing when to take a moment to slow down and relax, helps keep a balance of body and mind. Keeping this balance will allow our bodies and minds to stay strong, healthy, capable and vibrant.